by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Motivation & Success

Keto vs Clean – For World Domination

You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet.  We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the


Tom TerwilligerKeto vs Clean – For World Domination

by  in Arsenal of Muscle, ARTICLES, Coaching, Strength of WILL

To Krill or Not To Krill? A Case For Omega 3s

I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the all important Omega 3 Fatty Acids so important to our health, energy and well being. First let’s see where you stand with your Omega 3 intake. Take the survey then


Dawn TerwilligerTo Krill or Not To Krill? A Case For Omega 3s