“Over The Hill” Training Advice

Below is an email received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy. All
Tom Terwilliger - Mind & Body Performance

Go For The Leap!

3 reasons why jumping off a giant cliff is good for your health: Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation 1. You are perfectly present in the