RIP… My Dear Friend

I'm in mourning today.As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great
Tom Terwilliger - Mind & Body Performance

“Interpretation”: A Hot Commodity

It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will

Access to Fitness Experts – Jonny Bowden

 Click to listen Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author. His books include Living the Low-Carb
Tom Terwilliger - Mind & Body Performance

Go For The Leap!

3 reasons why jumping off a giant cliff is good for your health: Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation 1. You are perfectly present in the