Archive for October, 2008

Become a Muscle Mag Writer

Sunday, October 26th, 2008

Post a Health and Fitness Article Get Seen & Earn $100?

I know you have a lot of valuable information to share, it could be about training, nutrition, or your own personal growth and development story. So why not help inspire the world or at least a small part of it and earn some extra cash at the same time?

Here is the deal:
• Post an original health, fitness, nutrition, or wellness article at MuscleMagFitness.com.
• Get promoted through their network of sites, as well as news syndication and our RSS.
• Get valuable backlinks to you and your site which will increase traffic and increase the page rank of your site.
• If your article reaches the top spot of their top viewed articles at MuscleMagFitness.com they’ll pay you $100 CASH, that day, through PayPal.

To publish you need to obtain (more…)

Top 10 Rules For Nutrition and Weight Loss Success

Wednesday, October 22nd, 2008

fitness-photos-081.jpg1. Plan and Prepare:  Prepare your meals for the day the night before or that morning.  Know what you are going to eat and when.  Pack food in Tupperware and a cooler if you are to be away from home a good part of the day.  Any time you are caught unprepared and hungry you have a 97.9% greater chance of screwing up.

2. Eat 5-6 small meals per day:  Eating small meals every 2-3 hours keeps your blood sugar stable and keeps you from going into that “Ill eat anything in sight” hunger mode.  If you have ever dug for change while eyeing the junk food vending machine you know what I’m talking about.  You cannot afford to miss scheduled meals; doing so will set your metabolism into a confused (more…)

Tom Terwilliger Added to the Muscle Mag Fitness Advisory Board

Thursday, October 16th, 2008

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Ya know this always happens… and I’ll bet it happens to you as well.  As soon as I think I have a free minute something comes along that I just can’t refuse.  My good friend, Jeff Behar of Muscle Mag Fitness has asked me to contribute to the site as a writer and member of the advisory board.

After taking a look and seeing the value of the information and the way it is being disseminated, I simply could not say no.  Jeff is a really amazing guy and our friendship goes way back to (more…)

Access to Fitness Experts - Jim Sayih

Tuesday, October 14th, 2008

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           Click to listen

Jim Sayih has been recently awared the coveted Community Leadership Award by The President’s Council on Physical Fitness & Sports for his outstanding community involvement in helping communities nationwide to improve their fitness while raising money for Shriner’s Children’s Hospitals and the American Diabetes Association.

Help Jim with his cause by volunteering or participating–be a part of the solution.  Visit 911 Fitness Challenge and CEO Fitness Challenge.

During the one-hour interview on Access to Fitness Experts, Jim discusses three different types of sponsorships that are needed for a successful event, key points in finding sponsors, how to identify your event’s marketable assests, the number 1 question to ask your “money” sponsors, and much more.

Preparing for a Fitness Battle

Monday, October 13th, 2008

nikolai-valuev-wba-hw-champ.jpgLet’s face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for a jog to running a marathon.

Getting fit requires discipline and desire while getting into peak condition takes both of those as well as grit, determination, single-mindedness, and the ability to push past the pain barrier. 

Getting fit requires desire while the getting into peak condition requires heart.

Getting fit can be a fight.  Getting shredded is a battle.

A fight can go as long as 15 rounds and is fueled by a desire to win.  A battle is a “must win” that can last months or years.  Your fitness goal and current condition will determine whether you are facing a fight or a battle.  (more…)

How to Host Your Own Fitness Challange

Thursday, October 9th, 2008

ceo-challange.jpgIf you have ever thought about holding a special fitness event or challenge to bring awareness to your services or club or maybe even to give back to your community you will not want to miss next week’s -Tuesday October 14th -Access to Fitness Experts with guest, Jim Sayih.

Holding Fitness events and challenges can be one of the best and most rewarding public relations things you can do for yourself, your business, your clients, and your community but finding sponsors to make it profitable can be a real pain in the…

Our guest next Tuesday, October 14th is not only one of the most respected and recognized fitness experts in the country but also a true master at creating, hosting, and promoting large scale fitness events and challenges.

Jim Sayih is best known as the “Toughest Cop Alive” at the International Law Enforcement Games, but is also a Red Cross CPR Instructor, and the recipient of the Silver Life Saving Medal and 2 Community Service salutes.

image003.jpgHe is also the founder of the 911 Fitness Challenge and the CEO Fitness Challenge two of the most successful fitness challenges in the country benefiting Shriner’s Children’s Hospitals. His fitness programs are implemented in Police & Fire Stations in the US and Canada.

On Tuesday, October 14th Jim is going to share with you his secrets for (more…)

Giving Back Can Be Fun…

Monday, October 6th, 2008

sdeattle-start.jpgLast weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome). The event was a massive success and although in the shadow of the passing off my dear friend, Steve Stone that same weekend… I had a blast.

It seems that giving back was exactly what I needed. The experience made me acutely aware of the fact that focusing on our own pain, loss, or self pity can be a major obstacle to our success, fulfillment, and happiness. Last weekend was an exercise in shifting focus from self to others. By giving something back in the form of my time and expertise to those people who needed it I received a tremendous gift in return.

little-ones-ttts.jpgWhenever we focus to deeply on ourselves especially during times of challenge our own wow’s, insecurities, and self imposed short comings are magnified. If on the other hand we were to put those things into perspective and shift our focus outward we would soon see as I did this weekend that we’re in pretty darn good shape.

The gift I received was twofold:

First, I was surrounded by survivors, children who if not by the grace of god and the miracle of modern medicine would not even be alive today. Little boys and girls who’s identical twin brothers and sisters may have sacrificed their lives for them. As well as the fortunate little ones who get to embrace their brother or sister every day. Just being around their energy was like a jolt of electricity into my system. 

Secondly, I was reminded of the importance of both contribution and gratitude. In fact I was tremendously grateful for the opportunity to contribute and thrilled to have something worth contributing.

tt-finish.jpgSo when you start retreating back into yourself and begin thinking about how tough it is to get started, or keep going, and make it to the finish line… instead start making it about someone else and not you.

Start giving back and contributing to others and I believe you will find life to be a whole heck of a lot easier and a lot more fun. You’ll also discover that it’s not really about the starting line or the finish line but rather what is in between.

PS.  Yeah, that’s me lying there at the finish line… I gave it my all.