Let's face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for
If you have ever thought about holding a special fitness event or challenge to bring awareness to your services or club or maybe even to give back to your community
Last weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome).