As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advice in both those areas.

But of all the advice I have ever gotten of given I would have to say Jack’s is still the best. You could even say “if you don’t listen to Jack, you don’t know Jack.”

The legend, Jack LaLanne was a coach and mentor to thousands of Americans and inspired countless more over the span of some 60 plus years. His advice is as sound today as it was in 1960 and needed even more than ever before.

Listen, Learn, Follow… or risk not knowing JACK!