Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in your body, mind and life…I call the video series Max Mind Set.

In this edition, I share my top mindset strategies for starting and sticking with ANY new habit including an exercise program and why you must challenge yourself to do so.

Watch MAX MIND SET video on Muscle and Fitness Magazine

Muscle and Fitness Welcomes Tom TerwilligerSee all the MAX MIND SET Videos

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