by  in Motivation & Success, Peak Performance, Strength of WILL

2 Powerful Habits that Will Destroy Your Limiting Beliefs and Change Your Life

What’s something you believe to be absolutely 100% true?  Think of something right now that you believe to be irrefutably true about the world, your surroundings or perhaps someone you’re familiar with. Now ask yourself this: What is the basis of that belief? Where did it come from? How did it develop?  Why do you believe it to be true?


Tom Terwilliger2 Powerful Habits that Will Destroy Your Limiting Beliefs and Change Your Life

by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Motivation & Success

Keto vs Clean – For World Domination

You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet.  We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the


Tom TerwilligerKeto vs Clean – For World Domination

by  in Arsenal of Muscle, ARTICLES, Coaching, Strength of WILL

To Krill or Not To Krill? A Case For Omega 3s

I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the all important Omega 3 Fatty Acids so important to our health, energy and well being. First let’s see where you stand with your Omega 3 intake. Take the survey then


Dawn TerwilligerTo Krill or Not To Krill? A Case For Omega 3s

by  in ARTICLES, Peak Performance

The Ultimate Performance Reboot

Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our competition. We know this isn’t at all easy. But if your serious, you’ve already meticulously crafted the most elaborate nutritional protocols you can possibly think of to provide your mind


Tom TerwilligerThe Ultimate Performance Reboot

by  in Confidence, Mindset

How to Bounce Back Quickly When Life Sucks

How is it that some people can overcome adversity at every turn while others seem to struggle day after day? There are countless people who are able to overcome the adversity of sexual abuse, daily violence, financial disaster and the “slings and arrows of outrageous fortune” with nothing more than a shrug and a smile. Then there are the majority who


Tom TerwilligerHow to Bounce Back Quickly When Life Sucks

by  in Peak Performance

The Ultimate Depression Squasher

If you’ve ever felt a little blue, down in the dumps or depressed you know it sucks.  Full blown chronic depression on the other hand more than just sucks it can downright debilitate even the strongest among us. Depression is powerful imbalance of chemicals in the brain that can disrupt our ability to function normally much less optimally. Researchers in


Tom TerwilligerThe Ultimate Depression Squasher

by  in Mindset, Motivation & Success

Hide, Survive or Attack – How you Take On The Gym Is How You Take On Life


If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset. In the ring there’s no place to hide, and if you’re intention is simply to survive – well then you’ve already lost. In the gym and in many respects life you have the same three


Tom TerwilligerHide, Survive or Attack – How you Take On The Gym Is How You Take On Life

by  in Coaching, Communication

Which Coach Have You Been Listening To?


Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now to make it happen” the past may still be controlling what you do and how you do it. It doesn’t matter if you’re 17 or 87 we all have a


Tom TerwilligerWhich Coach Have You Been Listening To?

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