If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset. In the ring there’s no place
Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now
Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!
For the greater part of my personal and professional life (especially early on) I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn't until I let go of needing more that more presented itself. Later I studied and sought to identify why others weren't further along, achieving more, accomplishing more, experiencing more. I now realize as result of my own struggle and struggle of others that you must first "let go" before you can receive.
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury,
Have you ever done something or acted in a way that seemed completely out of character for who you are? The other day I snapped at my wife for no real
There's the old quote, “Intention is everything.” It's easy to say and seems to makes sense on a fundamental level, but why? It's also easy to say that “my intentions
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do