Which Coach Have You Been Listening To?
Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now
strength of will
The REAL Leading Cause of Road Kill
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION!
Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
Arsenal of Muscle: Shock The System With 100s
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do
Master of Your Domain
Discipline in ACTION is consistency...
of action.
with values.
of method.
with long term goals.
with performance standards.
over time.
TRUE discipline requires the independence of mind to reject pressures to
Strength of Will in the Man of Steel
Why does everyone idolize this superhero?
The "Man of Steel" is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned
The Reality of Lower Level Living
Have you ever lived someplace you absolutely hated? You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant?
We’ve all been there.
For years one of my
Do You Still Love Dan Marino?
Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his
Courage at Great Heights
I recently witnessed something extraordinarily inspiring that I wanted to share with you.
If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create
[VIDEO] 8 Lessons For Navigating Tough Terrain
Success can be elusive, daunting and even struggles to achieve.
After a punishing 7 hour mountain bike ride through the Colorado wilderness back country I discovered a few success lessons that
Reduce The Burden…
I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus