What Have You Done Today To Be Proud Of?
I know times are tough and we're all feeling it at one level or another.
It is also a time of opportunity and a chance to define who you are.
Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular
It Doesn’t Make a Lick of Sense
A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban