by  in Goal Achievement, Mindset

The REAL Leading Cause of Road Kill

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What is the REAL leading cause of road kill? Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In this episode of

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Tom TerwilligerThe REAL Leading Cause of Road Kill

by  in Motivation & Success

Under-Estimating Your Competition: What Stands Between You and Greatness?

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a face. It’s that one athlete

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Tom TerwilligerUnder-Estimating Your Competition: What Stands Between You and Greatness?

by  in Mindset

Success Mindset Tip #245: Clean Up Your Mental Graffiti

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The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds… unless we clean it up. In this episode of Max Mindset, I talk about the importance of recognizing when you’re contributing to the inartistic graffiti in your head through negative self talk

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Tom TerwilligerSuccess Mindset Tip #245: Clean Up Your Mental Graffiti

by  in Leadership

Success Mindset Tip# 103: Strengthen This Muscle For Maximum Growth

I remember the first time I turned the other cheek — that one got slapped too but it didn’t matter.  I was exercising something I was taught early on but had adamantly resisted for years because my pride/ego would not allow it. Humility is one of those misunderstood words. Some think it’s about groveling, being submissive or week. Some think it’s

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Tom TerwilligerSuccess Mindset Tip# 103: Strengthen This Muscle For Maximum Growth

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2 Recipes to Squash Holiday Stress

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  Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be in for an even greater challenge… some additional stress. Be sure to watch the video below…     RECIPE 1 – Max Mindset Pound Cake 1. Take care of

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Tom Terwilliger2 Recipes to Squash Holiday Stress

 by  in Body Rapport, Mindset Leave a Comment

From the Boardroom to the Gym: How to Recover Between Battles

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  The mindset of a warrior:  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There is a warrior in you! It’s the part of you that will not capitulate and doesn’t know the meaning of walk away, quit or surrender.  The part of

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Tom TerwilligerFrom the Boardroom to the Gym: How to Recover Between Battles

by  in Body Rapport, Peak Performance Leave a Comment

5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

Have you checked your posture lately.  What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push over? Did you know that

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Tom Terwilliger5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

 by  in Body Rapport, Coaching, Confidence, Peak Performance, Random Tidbits Leave a Comment

11 Prime Nutrition Rules Fit People Should Follow

Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that he made an effort to

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Tom Terwilliger11 Prime Nutrition Rules Fit People Should Follow

 by  in Coaching, Confidence, Goal Achievement, Motivation & Success Leave a Comment

It Pays Dividends for a Healthy Lifestyle

If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, be it athletics or business

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Tom TerwilligerIt Pays Dividends for a Healthy Lifestyle

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