The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There is a warrior in you! It’s the part of you that will not capitulate and doesn’t know the meaning of walk away, quit […]
Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push […]
Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that […]
If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, […]
How accurate do you think you are at forecasting your own future? I visited the Doomsday Expo. You heard me right the “Doomsday Expo” and I was surrounded by people who have a high level of certainty about the future… not just their future but yours and mine too. And they’re preparing for the worst. […]
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It’s happened more than once. In fact, it happens again and again. WHY? What is it that takes you off your winning game? What distracts you? What’s that one […]
Sometimes it’s the numbers on the scale, other times it’s a single unforgiving glance in the mirror or just a lack in energy that motivates us to work towards being healthier and making healthier choices. Occasionally we all get the “healthy mindset” that we are going to change our unhealthy habits and “evil ways.” And […]
What is your motivation in your life? Are you ready to BE the person you want to be? If you’re feeling a bit frustrated or discouraged at the lack of goal achievement in your life you’re not alone. Many people today feel a sense misalignment between their current reality and the hopes and dreams they […]
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in your body, mind and life…I call the video series Max Mind Set. In this edition, I share my top mindset strategies for starting and sticking […]
Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve.
Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.