health and fitness Archives - Tom Terwilliger

2 Powerful Habits that Will Destroy Your Limiting Beliefs and Change Your Life

What’s something you believe to be absolutely 100% true? Think of something right now that you believe to be irrefutably true about the world, your surroundings or perhaps someone you’re

7 Nutritional Creativity Enhancers for Your Brain

Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!

Tom Terwilliger | Max Mindset | High Achievers University | The Leading Cause of Road Kill

The REAL Leading Cause of Road Kill

What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote

Tom Terwilliger | Max Mindset | High Achievers University | Under-Estimating Your Competition

Under-Estimating Your Competition: What Stands Between You and Greatness?

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury,

Tom Terwilliger | Max Mindset | High Achievers University | Clean Up Your Mental Graffiti

Success Mindset Tip #245: Clean Up Your Mental Graffiti

The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds... unless

Max Mindset | Tom Terwilliger | Strengthen THis Muscle For Maximum Growth

Success Mindset Tip# 103: Strengthen This Muscle For Maximum Growth

I remember the first time I turned the other cheek -- that one got slapped too but it didn’t matter. I was exercising something I was taught early on but

2 Recipes to Squash Holiday Stress

Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be

From the Boardroom to the Gym: How to Recover Between Battles

The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There

5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure

Tom Terwilliger | Achievement Mentor | Max Mindset | High Achievers University | Dawn Terwilliger

11 Prime Nutrition Rules Fit People Should Follow

Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of

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