Friday, October 31st, 2014

Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!

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What is the REAL leading cause of road kill? Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your […]

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a […]

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The amount of clutter, trash and graffiti you can find in many inner cities can be overwhelming but the same can be said for what goes on in our own mind… unless we clean it up. In this episode of Max Mind Set, I talk about the importance of recognizing when you’re contributing to the […]

I remember the first time I turned the other cheek — that one got slapped too but it didn’t matter.  I was exercising something I was taught early on but had adamantly resisted for years because my pride/ego would not allow it. Humility is one of those misunderstood words. Some think it’s about groveling, being submissive […]

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  The mindset of a warrior:  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There is a warrior in you! It’s the part of you that will not capitulate and doesn’t know the meaning of walk away, quit […]

Have you checked your posture lately.  What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push […]

Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that […]

If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, […]

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How accurate do you think you are at forecasting your own future? I visited the Doomsday Expo. You heard me right the “Doomsday Expo” and I was surrounded by people who have a high level of certainty about the future… not just their future but yours and mine too. And they’re preparing for the worst. […]