by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Motivation & Success

Keto vs Clean – For World Domination

You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet.  We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the

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Tom TerwilligerKeto vs Clean – For World Domination

by  in Arsenal of Muscle, ARTICLES, Coaching, Strength of WILL

To Krill or Not To Krill? A Case For Omega 3s

I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the all important Omega 3 Fatty Acids so important to our health, energy and well being. First let’s see where you stand with your Omega 3 intake. Take the survey then

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Dawn TerwilligerTo Krill or Not To Krill? A Case For Omega 3s

by  in ARTICLES, Peak Performance

The Ultimate Performance Reboot

Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our competition. We know this isn’t at all easy. But if your serious, you’ve already meticulously crafted the most elaborate nutritional protocols you can possibly think of to provide your mind

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Tom TerwilligerThe Ultimate Performance Reboot

 by  in ARTICLES, Coaching, Goal Achievement, Leadership, Mindset, Strength of WILL Leave a Comment

Do You Still Love Dan Marino?

Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his long time childhood idol had fallen from grace and plummeted down to earth with the rest of us sinners. As a young aspiring quarterback growing up in rural Colorado my

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Tom TerwilligerDo You Still Love Dan Marino?

 by  in ARTICLES, Body Rapport, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success, NEWS, Peak Performance, Random Tidbits Leave a Comment

The Power of Audacious Goals

In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year’s Resolution “BULLSHIT” at 2012’s doorstep and invoking some real passion by setting an  empowering, challenging and audacious goal for the new year. Ready to rock… then check it out. Get Audacious in 2012   Watch My Video at Muscle & Fitness Magazine

Tom TerwilligerThe Power of Audacious Goals

 by  in ARTICLES, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success Leave a Comment

Play a BIGGER Game in 2012

How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other people, you were directed less by a sense of desire and ambition and more by a need for survival.  As a collective we contracted last year like we have for the past 3 years and as a result we

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Tom TerwilligerPlay a BIGGER Game in 2012

 by  in ARTICLES, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success Leave a Comment

The Total Achievement Eclipse

Ok, so pretty much anybody who has heard the radio, seen the television or read the newspaper in the last week knows this past Saturday December 10, 2011 was the last full lunar eclipse for another 14 years. I didn’t have the chance to see it myself as it was hidden behind those pesky Rocky Mountains. But I understand from

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Tom TerwilligerThe Total Achievement Eclipse

 by  in ARTICLES, Body Rapport, BUZZ, Coaching, Communication, Goal Achievement, Leadership, Mindset Leave a Comment

What “Giving Someone The Finger” Could Really Mean

If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at times.  Other times it seems like we’re running on auto pilot. Just the other day for example, I was headed to Colorado Springs from Denver and after arriving at my

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Tom TerwilligerWhat “Giving Someone The Finger” Could Really Mean

 by  in ARTICLES, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success, Peak Performance Leave a Comment

Success Isn’t Always About Focusing on the Visible

We’re taught to keep our eye on the ball and to focus on the outcome not the obstacle. Which I’m sure you’d agree is incredibly sound advice. Too often we see only what stands between us and what we want and allow those things to stop us from moving forward or keep us from taking the first step.  The truth

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Tom TerwilligerSuccess Isn’t Always About Focusing on the Visible

 by  in ARTICLES, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success, Peak Performance 4 Comments

Your Leadership Is Being Sabotaged

It’s like that with our goals. We think we know what we want and even have an internal map of how to get there – but somewhere along the way we wind up confused, lost and chaotic. That’s when Anarchy does its best dirty work. If your objective or goal is even remotely cloudy, vague, and ambiguous this saboteur will slip in and begin destroying your ability to achieve it.

Tom TerwilligerYour Leadership Is Being Sabotaged

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