Tweet Join Tom Terwilliger and Jim Sayih Every Saturday at 9am mountain time  for their weekly 911 fitness broadcast. “Together Jim and Tom are a fitness force for good” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating fitness shows on the [...]

Tweet Do you know, like and trust your body? In this short training video filmed¬†during a live teleconference we talk about the importance of “body rapport” and the brutal truth about who you are at your core.¬† Look and listen for the parts of the message that resonates with¬†you and please share your thoughts. Thanks, [...]

Tweet DR. “TOPHER” MORRISON – Settle for Excellence¬†steps in for Bob Greene on tonight’s call. Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on topics ranging from personal growth to sales training.¬†¬† Dr. Morrison is internationally recognized for his columns on personal development, keynotes, and leadership training.¬† [...]

Tweet There is so much conflicting and economically motivated fitness information out there it can often be extremely confusing to choose what’s right for you. In my recent interview with Men’s Health cover model and the author of Men’s Health Muscle Chow Gregg Avedon talks about letting go and the confusion created by all the [...]