Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
Strength of WILL
Do You Still Love Dan Marino?
Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his
Courage at Great Heights
I recently witnessed something extraordinarily inspiring that I wanted to share with you.
If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
Why You Must Push Past Your Pain Barrier
I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop
The Forgotten Growth Rule
I don't know if it's your body, your finances, your relationship, your emotional strength, all the above or something else.
What I do know is that you me and just about
[VIDEO] 8 Lessons For Navigating Tough Terrain
Success can be elusive, daunting and even struggles to achieve.
After a punishing 7 hour mountain bike ride through the Colorado wilderness back country I discovered a few success lessons that
The Hidden Benefits of Too Much Pressure
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on
Reduce The Burden…
I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus
Success Is Only As Sure As Your Plan
I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of