During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
I recently witnessed something extraordinarily inspiring that I wanted to share with you.
If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop
I don't know if it's your body, your finances, your relationship, your emotional strength, all the above or something else.
What I do know is that you me and just about
Success can be elusive, daunting and even struggles to achieve.
After a punishing 7 hour mountain bike ride through the Colorado wilderness back country I discovered a few success lessons that
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on
I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus
I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of