Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular
body rapport expert
Access to Fitness Experts – Tom Venuto
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In his book, The Body Fat Solution, Tom Venuto outlined the five principles that will retrain your mind and body for automatic success.
In this 90 minute interview we
Will the Real Tom Terwilliger Please Stand Up?
As I write for more and more fitness related forums, the more I hear from people who remember me from my past bodybuilding success.
I also get several questions about my
In Pursuit of Happiness? Shift Your Focus
Happiness can be more easily achieved
when you focus your attention onto someone or something else.
Quotes from the Dalai Lama:
"Happiness is not something ready made. It comes from your own actions."
"It
“Over The Hill” Training Advice
Below is an email received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy.
All
Public Speaking, American Idol, and the Mr. Olympia…Confidence?
I just got back from an experience that ranked right up there with competing in the Mr. Olympia, in fact it could only really be compared to being a competitor on