The REAL Leading Cause of Road Kill
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION!
Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
body rapport expert
From the Boardroom to the Gym: How to Recover Between Battles
The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger.
There
How Do You Face Fear?
There are many ways to deal with FEAR.
You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it.
In this video, I
911 Fitness Webinar Series With Tom Terwilliger & Jim Sayih
Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 - April 7) for their weekly 911 Fitness broadcast.
"Together Jim and Tom are a fitness force
Social Media Assists in Sculpted Body
The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by
The Strength of WILL Can Determine Your Outcome
I've been quoted as saying "All achievement is based first on the strength of your WILL." The strength of will I talk about of course is the WILL to start,
The Power of Reaching Out
Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
Do You Have Rapport With Your Most Important Ally?
Do you know, like and trust your body? In this short training video filmed during a live teleconference we talk about the importance of "body rapport" and the brutal truth about
The Truth About Obesity In America
A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent
What Have You Done Today To Be Proud Of?
I know times are tough and we're all feeling it at one level or another.
It is also a time of opportunity and a chance to define who you are.