The REAL Leading Cause of Road Kill
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION!
Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
bodybuilder
Under-Estimating Your Competition: What Stands Between You and Greatness?
When you train your whole life to become THE BEST you are bound to run into opposition.
That opposition can take many forms.
It can show up as an ill timed injury,
Arsenal of Muscle: Shock The System With 100s
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do
Success Mindset Tip #245: Clean Up Your Mental Graffiti
The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds... unless
From the Boardroom to the Gym: How to Recover Between Battles
The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger.
There
5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!
Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
Why You Must Push Past Your Pain Barrier
I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop