You've probably been hearing a bit of scuttlebutt about the latest diet trend known as the Keto or ketogenic diet. We wanted to clear up some of the hype and
I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the
Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our
If you're regular reader of my blog, follow my videos or subscribe to any of my trainings it's safe to assume you're a little more ambitious than the average bear...
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It's happened more than once.
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and
I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the
Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 - April 7) for their weekly 911 Fitness broadcast. "Together Jim and Tom are a fitness force
Do you know, like and trust your body? In this short training video filmed¬†during a live teleconference we talk about the importance of "body rapport" and the brutal truth about