Preparing for a Fitness Battle
Let's face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for
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Giving Back Can Be Fun…
Last weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome).
RIP… My Dear Friend
I'm in mourning today.As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great
“Interpretation”: A Hot Commodity
It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will
Go For The Leap!
3 reasons why jumping off a giant cliff is good for your health:
Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation
1. You are perfectly present in the
The #1 Reason Most People Are Not Wealthy, Fit, and Successful
Do you know the #1 reason why most people never get what they want in life?
It's NOT because they don't have enough time, money, or ambition to pursue it. 
Getting to the Core of the Matter
The single most important area of the body from both a functional and aesthetic stand point are the midsection or abdominal.  Yet a good number of people even experienced exercisers
Kathy Smith and Bill Phillips at Extreme Health
Just last week I was in Irvine, California co-hosting one of the largest and most prestigious health events in the world, Extreme Health.
Just to give you an idea
IDEA Fitness Journal: Resetting Your Success Thermostat
For several years I have not only been a member of the IDEA organization but a huge beneficiary. They contribute so much to our industry...between their publications, workshops, and the
Public Speaking, American Idol, and the Mr. Olympia…Confidence?
I just got back from an experience that ranked right up there with competing in the Mr. Olympia, in fact it could only really be compared to being a competitor on