How to Bounce Back Quickly When Life Sucks
How is it that some people can overcome adversity at every turn while others seem to struggle day after day?
There are countless people who are able to overcome the adversity of
inner game
The Ultimate Depression Squasher
If you've ever felt a little blue, down in the dumps or depressed you know it sucks. Full blown chronic depression on the other hand more than just sucks it
Hide, Survive or Attack – How you Take On The Gym Is How You Take On Life
If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset.
In the ring there’s no place
Which Coach Have You Been Listening To?
Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now
Legal Performance Enhancing Tunes
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
Under-Estimating Your Competition: What Stands Between You and Greatness?
When you train your whole life to become THE BEST you are bound to run into opposition.
That opposition can take many forms.
It can show up as an ill timed injury,
Success Mindset Tip #245: Clean Up Your Mental Graffiti
The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds... unless
Hope or Joke?
At the stroke of midnight January 1 millions of people have raised their glass as they have countless years before and toasted to a new beginning. This year like years
Master of Your Domain
Discipline in ACTION is consistency...
of action.
with values.
of method.
with long term goals.
with performance standards.
over time.
TRUE discipline requires the independence of mind to reject pressures to
From the Boardroom to the Gym: How to Recover Between Battles
The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger.
There