Preparing for a Fitness Battle

Let's face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for

Giving Back Can Be Fun…

Last weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome).
Tom Terwilliger - Mind & Body Performance

“Interpretation”: A Hot Commodity

It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will

Olympic Level Leadership

We hear about the importance of leadership and being a good leader all the time... but what does that really mean in today's challanging and economically tough times? Are you