Below is an email received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy.
All
Why would my good friend and world renowned nutrition expert, Jonny Bowden say, "He's just a fraction of the guy who was on the cover of Muscular Development" about your
Next time someone says, "Go Take a Flying Leap."  You should thank them! There's so much talk today about "taking the next step" or "going to the next level" that I'm
Let's face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for
If you have ever thought about holding a special fitness event or challenge to bring awareness to your services or club or maybe even to give back to your community
Last weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome).
It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will
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Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author.
His books include Living the Low-Carb