Go For The Leap!
3 reasons why jumping off a giant cliff is good for your health:
Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation
1. You are perfectly present in the
The #1 Reason Most People Are Not Wealthy, Fit, and Successful
Do you know the #1 reason why most people never get what they want in life?
It's NOT because they don't have enough time, money, or ambition to pursue it. 
Professional Training From IDEA and Tom Terwilliger
It's been said that "if you want to become someone new you need to learn something new." That's a rule I have lived by all my life.
If you weren't able
Proof: You Can Have Strength at Any Age
2008 Rocky Mountain Senior Games
Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an
Access to Fitness Experts – Todd Durkin
   Click player to listen
Todd Durkin is a strength, speed, & conditioning coach, personal trainer, bodyworker and motivational speaker/coach. He is a 2 time Personal Trainer of the Year and founder
Olympic Level Leadership
We hear about the importance of leadership and being a good leader all the time... but what does that really mean in today's challanging and economically tough times?
Are you
How to Squeeze Even More Goodness From Green Tea
My drink of choice for a long time now has been green tea.
I stumbled upon a study from Molecular Nutrition & Food Research that reports-- adding citrus juice to green
A Momentary Set Back… Denied
After 6 hours of waiting, questions, and more waiting I was denied admission and gently escorted out of the country. For one brief moment I felt like a loser.
It’s July… How’s Your New Year’s Resolutions Coming?
Have you ever set a goal or "resolution" for yourself than found yourself 6 months later wondering what happened? I've done it! A few years ago on New Year's Eve
Music, Energy, and Physical (Sexual) Performance
Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce