“Over The Hill” Training Advice
Below is an email received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy.
All
“Terwilliger…he’s just a fraction of the guy…”
Why would my good friend and world renowned nutrition expert, Jonny Bowden say, "He's just a fraction of the guy who was on the cover of Muscular Development" about your
“Go Take a Flying Leap”
Next time someone says, "Go Take a Flying Leap."  You should thank them! There's so much talk today about "taking the next step" or "going to the next level" that I'm
Tom Terwilliger Added to the Muscle Mag Fitness Advisory Board
Ya know this always happens... and I'll bet it happens to you as well. As soon as I think I have a free minute something comes along that I just
Preparing for a Fitness Battle
Let's face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for
How to Host Your Own Fitness Challange
If you have ever thought about holding a special fitness event or challenge to bring awareness to your services or club or maybe even to give back to your community
Giving Back Can Be Fun…
Last weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome).
RIP… My Dear Friend
I'm in mourning today.As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great
“Interpretation”: A Hot Commodity
It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will
Access to Fitness Experts – Jonny Bowden
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Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author.
His books include Living the Low-Carb