Tweet Join Tom Terwilliger and Jim Sayih Every Saturday at 9am mountain time  for their weekly 911 fitness broadcast. “Together Jim and Tom are a fitness force for good” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating fitness shows on the [...]

Tweet There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned Out. Been there — done that. There are simply not enough beads on the average abacus to count how many times I have thrown [...]

Tweet The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by a perfect stranger form the other side of the world. I received the below message in my Facebook messages not long ago and at [...]

Tweet I’ve been quoted as saying “All achievement is based first on the strength of your WILL.” The strength of will I talk about of course is the WILL to start, the WILL to go on, to be more, and to achieve at the level of our potential and the Will to WIN. We witness [...]

Tweet Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps than you yourself even thought you had? When I was training for competition I always had a training partner and the very best training [...]

…it happens automatically for them ‚Äì they don’t know any other way.

Tweet As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advise in both those areas. But of all the advise I [...]

Tweet KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ — Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and personal trainers help their clients drop the pounds — forever with guaranteed results. In a free webinar, Dodaro and Terwilliger will explain the principles [...]

Tweet A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent study on the collective rise of obesity in America. He had a pretty good chuckle as he read part of the quote to me, [...]

Tweet This whole ego business is pretty interesting. On one hand, the ego is often responsible for not allowing us to admit our own limitations and for the cocky arrogance that is the greatest obstacle to our own success. On the other hand, our ego is responsible for our protection and safety – in doing [...]