Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure
Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It's happened more than once.
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
Have you ever struggled to find motivation for what you’re trying to do? It can be tough and quite often frustrating to be out there on your own trying to achieve
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop
Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve. Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.
If you’ve been working, striving and planning for IT and IT still has not shown up yet, I have a potential epiphany for you. You and I both know that wishing,