by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Motivation & Success

Keto vs Clean – For World Domination

You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet.  We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the

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Tom TerwilligerKeto vs Clean – For World Domination

by  in Arsenal of Muscle, Body Rapport, Peak Performance

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda

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Tom TerwilligerLegal Performance Enhancing Tunes

by  in Body Rapport, Peak Performance Leave a Comment

5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

Have you checked your posture lately.  What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push over? Did you know that

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Tom Terwilliger5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

 by  in BUZZ, Coaching, INTERVIEWS, Leadership, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

The Leadership of Fitness – Interview with Lee Labrada

The Leadership of Fitness – Interview With Lee Labrada Leadership comes in all shapes and sizes. The interview we did for this weeks 911 call is a testament to that. On this weeks 911 Fitness call Jim and I had the opportunity to speak with a true legend in both the body building and business communities – Lee Labrada.  Lee

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Tom TerwilligerThe Leadership of Fitness – Interview with Lee Labrada

 by  in ARTICLES, BUZZ, Confidence, Goal Achievement, Mindset, Peak Performance 1 Comment

Developing Inner Game Strategies

It happens to some of the best athletes, CEOs, actors, and public speakers in the world — the loss of words, the inability to take action or even move, and the proverbial dropping of the ball. For some, choking under pressure comes at the 9th inning when the game is tied, bases are loaded, there are two outs and the

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Tom TerwilligerDeveloping Inner Game Strategies

 by  in Body Rapport, BUZZ, Coaching, Confidence, Motivation & Success, Peak Performance 2 Comments

Social Media Assists in Sculpted Body

The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by a perfect stranger form the other side of the world. I received the below message in my Facebook messages not long ago and at first I was leery and suspect…

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Tom TerwilligerSocial Media Assists in Sculpted Body

 by  in BUZZ, NEWS 1 Comment

Weight Loss Coach and Celebrity Trainer Team Up to Help Trainers and Coaches Build Their Practice and Help Their Clients Lose Weight Permanently

KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ — Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and personal trainers help their clients drop the pounds — forever with guaranteed results. In a free webinar, Dodaro and Terwilliger will explain the principles of permanent weight loss, and introduce

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Tom TerwilligerWeight Loss Coach and Celebrity Trainer Team Up to Help Trainers and Coaches Build Their Practice and Help Their Clients Lose Weight Permanently

 by  in ARTICLES, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success, Peak Performance 3 Comments

End Procrastination and Start to Achieve NOW

Putting things off until tomorrow or next week will almost always turn into another tomorrow or another week‚ or worse yet, never. Procrastination becomes a habitual and conditioned behavior that will destroy any chance of real achievement.   There are several ways to procrastinate: You can put things off by never choosing to do anything You can also put things

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Tom TerwilligerEnd Procrastination and Start to Achieve NOW

 by  in Body Rapport, Coaching, Confidence, INTERVIEWS, Leadership, Mindset, Motivation & Success Leave a Comment

Bob Greene out… Dr. Topher Morrison In

DR. TOPHER MORRISON – Settle for Excellence steps in for Bob Greene on tonight’s call. Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on topics ranging from personal growth to sales training. Dr. Morrison is internationally recognized for his columns on personal development, keynotes, and leadership training. Innovative and prolific, Topher is the

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Tom TerwilligerBob Greene out… Dr. Topher Morrison In

 by  in Body Rapport, INTERVIEWS Leave a Comment

Access to Fitness Experts – Jonny Bowden

 Click to listen Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author. His books include Living the Low-Carb Life: Choosing the Diet that’s Right for You from Atkins to Zone, The 150 Healthiest Foods on Earth: The surprising unbiased truth about what you should eat and why,

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Tom TerwilligerAccess to Fitness Experts – Jonny Bowden

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