You've probably been hearing a bit of scuttlebutt about the latest diet trend known as the Keto or ketogenic diet. We wanted to clear up some of the hype and
Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!
Have you ever done something or acted in a way that seemed completely out of character for who you are? The other day I snapped at my wife for no real
Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be
Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 - April 7) for their weekly 911 Fitness broadcast. "Together Jim and Tom are a fitness force
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I
Weight Loss Coach and Celebrity Trainer Team Up to Help Trainers and Coaches Build Their Practice and Help Their Clients Lose Weight Permanently
KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ -- Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and
I have had bouts with skin cancer. I take this stuff very seriously. Find out what products and sunscreens to avoid.
DR. TOPHER MORRISON - Settle for Excellence steps in for Bob Greene on tonight's call. Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on
There is so much conflicting and economically motivated fitness information out there it can often be extremely confusing to choose what's right for you. In my recent interview with Men's Health