Olympic Level Leadership
We hear about the importance of leadership and being a good leader all the time... but what does that really mean in today's challanging and economically tough times?
Are you
Tom Terwilliger
How to Squeeze Even More Goodness From Green Tea
My drink of choice for a long time now has been green tea.
I stumbled upon a study from Molecular Nutrition & Food Research that reports-- adding citrus juice to green
Music, Energy, and Physical (Sexual) Performance
Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce
Getting to the Core of the Matter
The single most important area of the body from both a functional and aesthetic stand point are the midsection or abdominal.  Yet a good number of people even experienced exercisers
IDEA Fitness Journal: Resetting Your Success Thermostat
For several years I have not only been a member of the IDEA organization but a huge beneficiary. They contribute so much to our industry...between their publications, workshops, and the
Public Speaking, American Idol, and the Mr. Olympia…Confidence?
I just got back from an experience that ranked right up there with competing in the Mr. Olympia, in fact it could only really be compared to being a competitor on
FLEX Magazine: Where Are They Now? Tom Terwilliger
Back when a BUSH who could pronounce multisyllabic words headed the United States, TOM TERWILLIGER was one of bodybuilding's hottest properties.
The Long Island native worked his way