I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus
I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
Have you ever been pulled away from an important project because of some relatively unimportant distraction? Of course you have... it happens to most of us more than we care
There are many ways to deal with FEAR.
You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it.
In this video, I
I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and
Here’s a question for you...
“What do you believe is the number one most important component in the entire fitness puzzle?”
Here are your choices:
1. Nutrition
2. Exercise
3. Mindset
I surveyed a group of
Do you have a "bad" attitude?
Bad attitudes come in all shapes and sizes but there are two types that are the most pervasive and infectious – and neither one is
I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the
Accountability…Who Needs It?
We surveyed 32 random people regarding the importance or unimportance of accountability in the achievement of a goal or objective.
The results clearly indicate that the vast majority of