Tom Terwilliger Archives - Page 4 of 12 - Tom Terwilliger

This Most Elemental Strategy Must Be Repeated

Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing down your goals and objectives are TWO of the most

Do You Still Love Dan Marino?

Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his

Courage at Great Heights

I recently witnessed something extraordinarily inspiring that I wanted to share with you. If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create

[Video] How to Start and Stick With Anything

Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in

Why You Must Push Past Your Pain Barrier

I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop

The Forgotten Growth Rule

I don't know if it's your body, your finances, your relationship, your emotional strength, all the above or something else. What I do know is that you me and just about

Exercise, Motivation and Sustainability

Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve. Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.

Tom Terwilliger