The Hidden Benefits of Too Much Pressure
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on
body rapport
The “Brocebo” Illusion
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
Do Not Practice If You Want Results
I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and
Pumping Up Your Grey Matter Muscle
Here’s a question for you...
“What do you believe is the number one most important component in the entire fitness puzzle?”
Here are your choices:
1. Nutrition
2. Exercise
3. Mindset
I surveyed a group of
Bad Attitude Checklist
Do you have a "bad" attitude?
Bad attitudes come in all shapes and sizes but there are two types that are the most pervasive and infectious – and neither one is
Are You Playing FULL OUT?
I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the
The Leadership of Fitness – Interview with Lee Labrada
The Leadership of Fitness - Interview With Lee Labrada
Leadership comes in all shapes and sizes. The interview we did for this weeks 911 call is a testament to that. On
Accountability…Who Needs It?
Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving
What “Giving Someone The Finger” Could Really Mean
If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at
Social Media Assists in Sculpted Body
The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by