The Truth About Obesity In America

A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent

Access to Fitness Experts – Tom Venuto

click to listen In his book, The Body Fat Solution, Tom Venuto outlined the five principles that will retrain your mind and body for automatic success. In this 90 minute interview we
Tom Terwilliger - Mind & Body Performance

In Pursuit of Happiness? Shift Your Focus

Happiness can be more easily achieved when you focus your attention onto someone or something else. Quotes from the Dalai Lama: "Happiness is not something ready made. It comes from your own actions." "It

“Go Take a Flying Leap”

Next time someone says, "Go Take a Flying Leap."  You should thank them! There's so much talk today about "taking the next step" or "going to the next level" that I'm
Tom Terwilliger - Mind & Body Performance

Go For The Leap!

3 reasons why jumping off a giant cliff is good for your health: Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation 1. You are perfectly present in the

Proof: You Can Have Strength at Any Age

2008 Rocky Mountain Senior Games Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an