Do Not Practice If You Want Results

I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and

How To Turn a Vacation Into An Adventure

While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some

Pumping Up Your Grey Matter Muscle

Here’s a question for you... “What do you believe is the number one most important component in the entire fitness puzzle?” Here are your choices: 1.  Nutrition 2.  Exercise 3.  Mindset I surveyed a group of
Tom Terwilliger | Max Mindset | High Achievers University | Muscle and Fitness

Bad Attitude Checklist

Do you have a "bad" attitude? Bad attitudes come in all shapes and sizes but there are two types that are the most pervasive and infectious – and neither one is
Tom Terwilliger | Max Mindset | High Achievers University | Muscle and Fitness

The Power of Audacious Goals

In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year's Resolution "BULLSHIT" at 2012's doorstep and invoking some real passion by setting

The Power of Reaching Out

Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps

A Champion is…

...it happens automatically for them – they don't know any other way.