Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our
If you've ever felt a little blue, down in the dumps or depressed you know it sucks. Full blown chronic depression on the other hand more than just sucks it
Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION!
Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
When you train your whole life to become THE BEST you are bound to run into opposition.
That opposition can take many forms.
It can show up as an ill timed injury,
There's the old quote, “Intention is everything.” It's easy to say and seems to makes sense on a fundamental level, but why? It's also easy to say that “my intentions
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If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading.
It’s hard to believe, but true -