Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be
Which has more power YES or NO? This seemingly inconsequential linguistics debate has been raging in our minds since the inception of our consciousness. When I say debate I mean
Why does everyone idolize this superhero? The "Man of Steel" is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It's happened more than once.
Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his
If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I
I am filled with gratitude and thanks for the people who take a LEAP of faith in their life.