Social Media Assists in Sculpted Body

The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by

The Power of Reaching Out

Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps

A Champion is… happens automatically for them – they don't know any other way.

Self Confidence: The Deal Breaker

He almost talked himself out of it... A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance

Is Your Success Thermostat Keeping You Comfortable Or Holding You Back?

How do you know if you have a set point in some area of your life. Simple look at your results. If you've been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships - it is very likely your internal thermostat has been determined and set in that area.
Tom Terwilliger - Body. Business. Life.

The False Face

Masking your insecurities by presenting an inauthentic side of yourself-- your crusty truth-- your false face, only leads to losing rapport with yourself and the sight of your true inner

Past Conditioning… Is It Slowing You Down?

It doesn't matter if you're an ultra athlete or a weekend walker the conditioning that may be holding you back has nothing to do with your current exercise program. Achievement Bootcamp