It Doesn’t Make a Lick of Sense

A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban

“Over The Hill” Training Advice

Below is an email received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy. All

RIP… My Dear Friend

I'm in mourning today.As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great

A Momentary Set Back… Denied

After 6 hours of waiting, questions, and more waiting I was denied admission and gently escorted out of the country. For one brief moment I felt like a loser.