Why You Must Push Past Your Pain Barrier

I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop

Are You Playing FULL OUT?

I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the

Play a BIGGER Game in 2012

How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other people, you were directed less by a sense of desire

Your Leadership Is Being Sabotaged

It’s like that with our goals. We think we know what we want and even have an internal map of how to get there - but somewhere along the way we wind up confused, lost and chaotic. That’s when Anarchy does its best dirty work. If your objective or goal is even remotely cloudy, vague, and ambiguous this saboteur will slip in and begin destroying your ability to achieve it.

Developing Inner Game Strategies

It happens to some of the best athletes, CEOs, actors, and public speakers in the world -- the loss of words, the inability to take action or even move, and

Self Confidence: The Deal Breaker

He almost talked himself out of it... A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance

Is Your Success Thermostat Keeping You Comfortable Or Holding You Back?

How do you know if you have a set point in some area of your life. Simple look at your results. If you've been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships - it is very likely your internal thermostat has been determined and set in that area.
Tom Terwilliger - Mind & Body Performance

The False Face

Masking your insecurities by presenting an inauthentic side of yourself-- your crusty truth-- your false face, only leads to losing rapport with yourself and the sight of your true inner