For the greater part of my personal and professional life (especially early on) I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn't until I let go of needing more that more presented itself. Later I studied and sought to identify why others weren't further along, achieving more, accomplishing more, experiencing more. I now realize as result of my own struggle and struggle of others that you must first "let go" before you can receive.
Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing down your goals and objectives are TWO of the most
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
It’s like that with our goals. We think we know what we want and even have an internal map of how to get there - but somewhere along the way we wind up confused, lost and chaotic. That’s when Anarchy does its best dirty work. If your objective or goal is even remotely cloudy, vague, and ambiguous this saboteur will slip in and begin destroying your ability to achieve it.
One of the phrases I use frequently in my talks and even in the coaching process is “How You Do Anything - Is How You Do Everything” It's one of my
I was recently interviewed by Erik Rokeach of Fitness Business Interviews.com who called it "The Most important Interview He Has Ever Done." Part one of the 2 part series "How
I've been quoted as saying "All achievement is based first on the strength of your WILL." The strength of will I talk about of course is the WILL to start,