Retreat, Regroup and Re-Engage
There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned
Body Rapport
Pounding The Pavement For A Cause
We know exercise is good for us and we've all heard about the benefits- from reduced risk of disease and obesity to how it can make us feel really good.
Social Media Assists in Sculpted Body
The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by
The Power of Reaching Out
Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
Are You A Sugarholic? You Don’t Know Jack!
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I
When Does Your 100% Show Up?
There's a saying...
"How you do anything is how you do everything"
When I was pursuing my athletic career my coach once told me he could always tell who had
Do You Have Rapport With Your Most Important Ally?
Do you know, like and trust your body? In this short training video filmed during a live teleconference we talk about the importance of "body rapport" and the brutal truth about
Using The Power Of “3 Squared + 3” to Transform Your Life
Every now and then you happen to meet someone, who you may not realize at that moment but will have a profound impact on your life. A few years ago when
Turning Your Weakness Into Strength
During a recent coaching call I was asked by someone who was facing a challenge that would require her to turn what she perceived to be a weakness into a
The Truth About Obesity In America
A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent