The Truth Is… There is Nothing Stopping You. Part 2 of 2
Before I quickly introduce you to part II of the "controversial" interview Erik Rokeach did with me not long ago let me first invite you - if you have not
Coaching
Retreat, Regroup and Re-Engage
There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned
THANK YOU?
Last night I had a opportunity to visit with New York Times bestselling author and the host of Wine Library TV Gary Vaynerchuk. Gary is one of those people who,
Social Media Assists in Sculpted Body
The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by
The Power of Reaching Out
Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
A Champion is…
...it happens automatically for them – they don't know any other way.
Self Confidence: The Deal Breaker
He almost talked himself out of it...
A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance
Are You A Sugarholic? You Don’t Know Jack!
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I
Is Your Success Thermostat Keeping You Comfortable Or Holding You Back?
How do you know if you have a set point in some area of your life. Simple look at your results. If you've been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships - it is very likely your internal thermostat has been determined and set in that area.
The False Face
Masking your insecurities by presenting an inauthentic side of yourself-- your crusty truth-- your false face, only leads to losing rapport with yourself and the sight of your true inner