Retreat, Regroup and Re-Engage
There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned
fitness expert
Social Media Assists in Sculpted Body
The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by
The Strength of WILL Can Determine Your Outcome
I've been quoted as saying "All achievement is based first on the strength of your WILL." The strength of will I talk about of course is the WILL to start,
The Power of Reaching Out
Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
A Champion is…
...it happens automatically for them – they don't know any other way.
Are You A Sugarholic? You Don’t Know Jack!
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I
Weight Loss Coach and Celebrity Trainer Team Up to Help Trainers and Coaches Build Their Practice and Help Their Clients Lose Weight Permanently
KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ -- Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and
The Truth About Obesity In America
A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent
What Threatens Your EGO?
This whole ego business is pretty interesting. On one hand, the ego is often responsible for not allowing us to admit our own limitations and for the cocky arrogance that
Experience the LEAP – Sending My Gratitude
I am filled with gratitude and thanks for the people who take a LEAP of faith in their life.