It Pays Dividends for a Healthy Lifestyle
If you're regular reader of my blog, follow my videos or subscribe to any of my trainings it's safe to assume you're a little more ambitious than the average bear...
health and fitness
Half Empty-Half Full: Forecasting Your Future
How accurate do you think you are at forecasting your own future?
I visited the Doomsday Expo. You heard me right the “Doomsday Expo” and I was surrounded by people who
[VIDEO] How to Expose and Conquer Temptation
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time.
It's happened more than once.
The Right Mindset to Achieve Your Health & Fitness Goals
Sometimes it's the numbers on the scale, other times it's a single unforgiving glance in the mirror or just a lack of energy that motivates us to work towards being
3 Ways to Recalibrate When Feeling Discouraged
What is your motivation in your life? Are you ready to BE the person you want to be? If you’re feeling a bit frustrated or discouraged at the lack of
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
Exercise, Motivation and Sustainability
Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve.
Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.
Success Is Only As Sure As Your Plan
I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of
The “Brocebo” Illusion
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
Don’t Look Away… You’ll Drop The Ball
Have you ever been pulled away from an important project because of some relatively unimportant distraction? Of course you have... it happens to most of us more than we care